This is your sign to come to Yin… (Or Restorative, Or a massage… Or just come lay down for a while).

Starting April 1st, I am running a little ‘Challenge’, to encourage some self love.

This little nudge to choose self care this month is incentivized by the chance to win a Restorative and Massage session for you and a friend. And if you’re already showing up for yourself this is just a little extra love!

Every Class or massage appointment (with me) you attend in April = an entry to win!

If you want to join me for your self care this month you can find me:

Sundays 7pm - Yin at Alchemy Yoga

Mondays 7:45pm - Restorative at Alchemy Yoga

Wednesdays 6pm - YINstorative at Spray Lakes Sawmills Centre

I teach 13 Classes in April so that’s 13 chances to win right there!

All you need to do is show up and scan the QR code I will have, if you feel called to do so.

On April 25th I join Alchemy Yoga’s Dan, and we plan to guide you through fully supported postures, stillness, yoga Nidra and the immersive vibrations of the crystal bowls and my voice.

Dan & I create the conditions for your body to unwind and your heart to open.

This is an invitation to pause… to receive… and allow yourself to expand from a place of deep rest.

Limited spaces are available so book soon as spaces fill up quickly for this unique, restorative session.

When? Saturday April 25th

Where? Alchemy Yoga

Time? 7:00-8:30pm

How much? $40 +GST

A Seasonal Restorative Ritual

Heat held in stone.

Stillness held in the body.

Join me for a 90-minute immersive ritual designed to warm the body, quiet the mind, and lengthen the exhale.

This intimate small-group experience weaves together long-held restorative postures, heated basalt stones, gentle hands-on support, subtle traction, and aromatherapy to guide the nervous system into deep rest.

The warmth of stone meets the softness of breath.

Embers glow.

The exhale deepens.

We’ll close with an extended Savasana and a simple tea ritual, an invitation to linger, integrate, and return slowly to the world.

This is not a typical yoga class.

It is a seasonal pause.

Limited to 5 participants

$90

Yoga for Grief is a slow, supportive journey through grief as it lives in the body.

Blending Restorative, Yin and Yoga Nidra, breathwork, mythological storytelling, journaling, and gentle ritual, this 6-week series offers space to soften, rest, and remember, without pressure to heal, fix, or move on.

The series concludes with a free, bonus 7th session that includes a nourishing tea ceremony and closing ritual, offering a sense of completion, connection, and care.

This series is currently in session. I will be hosting one again in Autumn. So stay tuned.

No yoga experience is required. This series is suitable for all bodies and all kinds of loss.

Bee Curious Labs (Coming Soon…)

Something new is quietly taking shape.

Bee Curious Labs will be a series of small, interactive workshops exploring the remarkable architecture of the human body. Part anatomy lesson, part embodied exploration, these sessions are designed for curious minds who want to understand how their bodies truly work, in movement, rest, and everything in between.

The first lab currently in development is The Anatomy of Stillness, a deep dive into what actually happens inside the body when we slow down, soften, and allow ourselves to rest.

Stay tuned… 🐝