A seasonal Restorative Ritual: Heat held in stone, stillness held in the body.

Join me at Alchemy Yoga, Cochrane AB, for a 90 minute immersive ritual designed to warm the body, quiet the mind, and lengthen the exhale.

This intimate small-group experience weaves together long-held restorative postures, heated basalt stones, gentle hands-on support, subtle traction and aromatherapy to guide the nervous system into deep rest.

The warmth of stone meets the softness of breath. The exhale deepens.

We close with an extended Savanna and a simple tea ritual, an invitation to linger, integrate and return slowly to the world.

*This is not a typical Yoga class… It is a seasonal pause.

•Limited to 4 participants•