Walking With Grief
Grief can live in the mind, it can live in the body, the breath, the chest, the belly, the places we hold and the places we avoid.
Walking With Grief is a gentle body-based approach to grief support that honours the deeply human experience of loss through presence, rest, breath, movement, reflection and compassionate witnessing.
Rather than asking grief to disappear, this work creates space to soften around the grief and loss that is being carried.
Some people arrive needing rest. Some need gentle movement. Some need to be seen. Some simply need a space where they don’t have to hold everything alone.
There is no right way to grieve. Only your way.
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Yoga for Grief is a slow, supportive journey through grief as it lives in the body.
This is a gentle group experience for those moving through, grief, loss, transition or change.
Blending Restorative, Yin and Yoga Nidra, breathwork, mythological storytelling, journaling, and gentle ritual, this 6-week series offers space to soften, rest, and remember, without pressure to heal, fix, or move on.
The series concludes with a free bonus 7th session that includes a nourishing tea ceremony and closing ritual, offering a sense of completion, connection, and care.
No yoga experience is required. This series is suitable for all bodies and all kinds of loss.
6 × 2hr Sessions (Plus Bonus 1hr Session)
Investment: $295 per person
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A 1:1 grief support container designed to unfold gradually over time.
This 8 session pathway weaves together breath, restorative practices, somatic awareness, guided rest, mythology, reflection and compassionate presence through a series of themed sessions tailored to your experience.
Together we gently explore different aspects of grief including rest, witnessing, expression, connection, courage, identity and integration.
This offering is ideal for those wanting ongoing support and a steady pace to walk alongside grief over time.
8 × 90min Sessions
Investment: $1,120 ($140 per session)
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A 1:1 grief container designed to offer focused support through 4 tailored sessions.
Using the Bee Curious Somatic Check-In, sessions are gently selected to support what feel most present in the breath and body, the emotional experience, the relationship to grief or daily life and integration.
This container offers gentle direction and support while allowing the experience to remain collaborative, intuitive and responsive.
Ideal for those wanting structured support without committing to the full 8 session journey.
4 × 90min Sessions
Investment: $595 ($148 per session)
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This single 1:1 session offers intuitive, body-based support for grief exactly as it arrives that day.
Sessions may include; conversation, breathwork, restorative or yin inspired movement, somatic practices, guided rest and quiet reflection.
Some people come during acute moments of grief or transition. Others return periodically as part of their ongoing support and self-care.
There is no expectation to explain everything or “move on”. This is simply a space to soften, breathe and be supported.
1 × 90min Session
Investment: $175
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Massage for Grief (MFG) is a gentle extension of the Walking With Grief framework, a restorative massage experience created for moments when the body is carrying more than words can easily hold.
These 90-minute Registered Massage Therapy sessions are designed to support the nervous system through therapeutic touch, rest, warmth, breath, sensory care, and intentional pacing.
Whether you are moving through grief, burnout, life transition, emotional exhaustion, or simply feeling overwhelmed by the weight of being human, Massage For Greif offers a space to soften, slow down, and reconnect with yourself.
Each session is full-body and thoughtfully tailored.
Massage for Grief includes eight distinct session experiences, each designed around different nervous system needs and emotional states such as grounding, rest, movement, witnessing, connection, integration, compassion, and support.
Sessions may be chosen intuitively based on what feels most supportive in the moment, or experienced gradually as part of the broader Walking With Grief framework.
Sessions may incorporate:
• Therapeutic relaxation massage
• Grounding breath awareness
• Hot stones or weighted warmth
• Aromatherapy and sensory elements
• Gentle assisted stretching and mobilization
• Meridian-inspired massage flow
• Guided rest, visualization, or quiet integration moments
• and simple home-tending practices
Rather than focusing solely on symptoms or tension patterns, Massage For Grief sessions are shaped around nervous system states and the body's need for support, safety, stillness, movement, connection, nourishment, or rest.
Massage for Grief is not about fixing grief. It is about creating compassionate space for the body to feel supported while learning to live with, move alongside, and soften around grief and the realities of being human.
90 Minutes • $175
Receipts are issued as Registered Massage Therapy treatments and may be eligible for reimbursement through extended health benefits plans. Please check with your provider regarding coverage.
